Towards well being, inner and physical alignment and vitality
- Improve performance – for dancers, musicians, athletes
- Deal with, recover from and prevent injuries
- Improve general functioning in everyday activities
- Regain ease and pleasure
- De-stress and relax
- Improve sleep
- Improve mental and physical functioning
- Gain effortless and reorganized perception and action
A mindful embodied practice and experience
The Feldenkrais Method® brings us closer to realising our full human potential. It can permanently improve our posture, balance and coordination both physically and mentally. It can awaken our innate capacity for life-long vitality and continuing self-development.
The Method teaches, through movement, how we can improve our capabilities to function in our daily lives. It focuses on the relationship between movement and thought, increased mental awareness and creativity, which then accompany physical improvements.
The method is based on the work of Dr. Moshe Feldenkrais (1904-84) and his expertise in physics, engineering and judo and his curiosity and knowledge in areas such as psychology, movement science and eastern philosophy. Dr. Feldenkrais wrote several inspiring books and taught his method in Israel, America and Europe. His method is at the leading edge of somatic education and emphasises experiential learning.